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Vitamin B6: Richest Foods (per portion)


Vitamin B6 acts in protein metabolism.
Vitamin B6 enhances Magnesium absorption.
Riboflavin enhances Vitamin B6 use.

Abstract (Foods quantities are per portion)
Top Vitamin B6 Rich Foods
80%1mgalbacore tuna (100g)
78%1mgbeef liver (100g)
73%0.95mglamb liver (100g)
73%0.94mgwild salmon (100g)
71%0.93mgpheasant leg (125g)
66%0.85mgemu (100g)
58%0.75mgquail (125g)
53%0.69mghearts of palm (85g)
50%0.65mgostrich (125g)
50%0.65mgoctopus (100g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin B6 Rich Foods
80%1mgalbacore tuna (100g)
78%1mgbeef liver (100g)
73%0.95mglamb liver (100g)
73%0.94mgwild salmon (100g)
71%0.93mgpheasant leg (125g)
69%0.89mgveal liver (100g)
66%0.85mgemu (100g)
62%0.81mgfarmed salmon (125g)
58%0.75mgquail (125g)
53%0.69mghearts of palm (85g)
50%0.65mgostrich (125g)
50%0.65mgoctopus (100g)
44%0.57mgpork liver (100g)
44%0.57mgraw tuna (125g)
42%0.55mgraw pork kidneys (125g)
42%0.54mgcarrot juice (250ml)
40%0.53mgtuna (100g)
40%0.52mgroasted chicken fillet (100g)
40%0.51mgbanana (140g)
39%0.51mgpigeon (125g)
39%0.51mgveal cutlets (100g)
38%0.49mgmullet, striped, baked or broiled (100g)
37%0.49mgbaked turbot (100g)
37%0.48mgfried chicken flesh (100g)
37%0.48mgdried and salted scrod (55g)
37%0.48mgguinea (125g)
36%0.47mgroasted rabbit (100g)
36%0.47mgroasted chicken flesh (100g)
36%0.46mgseatrout (weakfish), baked or broiled (100g)
36%0.46mgwolffish (100g)
35%0.46mgpork kidneys (100g)
35%0.46mgmackerel (100g)
35%0.46mgsea bass, baked or broiled (100g)
34%0.44mgraw yellow beans (100g)
34%0.44mggilt-head bream (100g)
33%0.44mgraw pork shoulder (125g)
33%0.43mgsalted canned tuna (100g)
33%0.43mgroasted capon (100g)
33%0.43mgsoybeans (250ml)
32%0.42mgroasted chicken wing (100g)
32%0.42mgraw plantain (140g)
32%0.42mgboar (100g)
31%0.4mgsunflower seed kernels (30g)
31%0.4mgpork leg (100g)
31%0.4mghashed-brown potato (85g)
31%0.4mgroasted chicken (100g)
31%0.4mghalibut (100g)
30%0.4mgrainbow trout (100g)
30%0.39mgbeef kidney (100g)
30%0.39mgbeef brain (100g)